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GETTING YOU TO WHERE YOU WANT TO BE
With dedication, professional guidance and hard work focused in the right direction results you never thought possible can be achieved. At Fitbox, I will create an experience for you that supercharges your motivation and enables you to efficiently achieve your goals.
The 5 Pillars of Fitness Success
Mind & Body
Mindset
Become Unstoppable
Your mind is your most powerful tool.
Before beginning any fitness journey, you have to be ready to adopt a growth mindset, instead of a fixed mindset. One that is always pushing you to get better, make progress and surpass your own expectations.
At FitBox, you will learn how to break through the barriers that sidetrack you and quit the unhealthy habits that block you from achieving your goals. My intent is to supercharge your willpower, maximize your determination to succeed and help you establish powerful habits that build your self-confidence.
Movement
Train Right
Movement is key.
It’s not about training like an Olympic athlete. It’s about implementing a smart and diverse and exercise routine that works with you, rather than against you.
I will custom-design a program uniquely tailored to your body’s needs while helping you reflect on your challenges, work on your weaknesses and grow without limits. I focus on simple, yet effective exercises designed for real-life results.
Nutrition
Eat Well
Results are 80% reliant on nutrition.
I am passionate about utilizing programs backed by science, not the latest fads. This means methods that are safe, have withstood the test of time and are easily attainable for everyone.
I’ll help you instill healthy eating habits that enable you to remain consistent in your journey. No restrictive dieting or calorie counting – just healthy, nutritionally-dense choices and a few golden rules that help you stay on track.
Accountability
have support
support is invaluable in any fitness journey
I have dedicated my professional life to helping people of all ages and walks of life take steps towards personal wellness – to get stronger, feel more confident and be healthier than ever. No matter what obstacles arise, I will make the necessary modifications to your program as well as find solutions that work.
You can rest assured that you will have the guidance and support you need, every step of the way.
Recovery
Rest & Re-energize
Recovery is just as important as the other elements of fitness success.
Movement creates stress in your body, which recovery then heals and rebuilds. By taking part in a day of active recovery like walking or stretching, you reduce soreness, increase blood flow and regenerate. By taking part in passive recovery, like getting a good night’s sleep, your mind and body get a much-needed chance to reset, repair and restore.
