Tighten & Tone

The Fitbox Tighten & Tone program is aimed at individuals whose main goal is to tone their bodies, get stronger and tighten all the right muscles. This program will take you through workouts and coaching sessions with the training techniques, nutritional education and mindset for mind and body transformations.

I’ll help you form lifelong healthy habits for lifelong maintenance of your achieved results. With the right education, you’ll not only learn about how nutrition affects your body, but also how to safely and effectively train on your own if the desire strikes.

• 1:1 Personal training sessions at Fitbox in Vancouver
• Training sessions designed to fit your schedule
• A training approach that adapts to your pace and progression
• Weekly check-ins on progress to keep you accountable 
• Regular education on form, technique and nutrition
• Custom-tailored, non-restrictive meal plans
• An approach that nurtures a motivated mindset
• Daily coach support whenever needed